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Vamos te conhecer
Isso ajuda a calcular sua meta diária de calorias
Idade
Peso atual (kg)
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Today
Monday, 3 August
7 days
766
kcal left
1,234 of 2,000
766
kcal left
1,234 of 2,000
766
kcal left
1,234 of 2,000
Over your daily goal
180 kcal over 2,000
Protein
61g
of 130g
Carbs
150g
of 230g
Fat
46g
of 70g
Breakfast
323 kcal
Oatmeal with berries
1 bowl · 280g
320
Espresso
30ml
3
Lunch
636 kcal
Chicken salad
1 plate · 350g
420
Brown rice
1 cup cooked
216
Dinner
0 kcal
Nothing logged yet
Snacks
275 kcal
Almonds
28g handful
170
Banana
1 medium
105
Log
1,234 kcal so far · 766 left
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Detected
712 kcal
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Add 3 items to dinner
History
7-day average 1,690 kcal
This week
goal 2,000
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7
day streak
1,690
avg kcal
1
day over
Last 7 days
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Dasha
Maintain · 2,000 kcal a day
12 achievements
7
day streak
41
days logged
86%
on target
Idade
—
Peso atual
—
Meta
Manter o peso
Calorias diárias
2,000 kcal
Preferências alimentares
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Breakfast
food photo
Oatmeal with berries
1 bowl · 280g
320
kcal
11g
protein
54g
carbs
7g
fat
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Today
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Me
Added to breakfast
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Chicken salad
1 plate · 350g
1
serving
420
kcal
P
38g
C
18g
F
22g
Breakfast
Lunch
Dinner
Snacks
Add to lunch
Achievements
12 earned · 3 in progress
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Food
1 serving
0